Chances are, you've seen kettlebells at your gym and maybe even wondered what they're for. Kettlebells are a type of weight that can be used for a variety of exercises. They originated in Russia and have been gaining popularity in the fitness world in recent years. Here's everything you need to know about Kettlebells and why you should start using them in your workouts.
What are Kettlebells?
Kettlebells are weights that have a handles attached to them. They come in a variety of sizes, ranging from 5 pounds to over 100 pounds. Kettlebells can be made from iron, steel, or concrete. They originated in Russia and have been used there for centuries for fitness and training purposes.
The benefits of using kettlebells are many. For one, they help improve your grip strength. They also activate more muscles than traditional weights because of their design. This means that you can get a full-body workout with just a few kettlebell exercises. Additionally, using kettlebells can help improve your cardiovascular health and increase your endurance.
How to Use Kettlebells
If you're new to using kettlebells, it's important to start slow and gradually increase the weight as you get stronger. There are many different exercises that you can do with kettlebells, including swings, snatches, cleans, presses, and squats. You can also use them for HIIT (high intensity interval training) workouts or circuits. As with any type of exercise, it's important to warm up before using kettlebells and to cool down afterwards.
Kettlebells are an excellent addition to any workout routine. They help improve grip strength, engage more muscles than traditional weights, and can even help improve cardiovascular health. If you're new to using kettlebells, start slow and gradually increase the weight as you get stronger. There are many different exercises that you can do with them, so experiment until you find the ones that work best for you. With regular use, you'll see an improvement in your overall fitness level in no time!